Every man values his potency - this is the stability of his physical and psychological state. However, erectile dysfunction can occur at any time. There are many reasons for this phenomenon.
Sometimes a common stressful situation can negatively affect a man's sexual power. In this case, it is not necessary to swallow a sea of medicines, you can try to increase potency at home.
Where does male weakness come from?
In some cases, older men have an active sex life, while other representatives of the stronger half begin to experience erection problems after the age of 30.
There are two classifications of possible causes of impotence: physiological and psychological.
Psychological problems arise for several reasons. For example, a man has a constant state of depression, sometimes the problem lies with his partner.
In principle, there may be several problems that are directly related to a man's individuality. In fact, women's support is always considered the most effective therapy.
Physiological factors also include various causes, from poor blood circulation to heart pathologies. Most of the time, flaccid erection occurs due to hormonal imbalance. At the same time, the man begins to gain weight, becomes depressed and his erection also decreases. For any of these problems, the help of a specialist is necessary, otherwise the situation will worsen.
When there is no opportunity or time to visit a doctor, you will have to increase your erection yourself.
Vitamin-rich increase in male strength
Sexual dysfunction most often worries vegetarians and fast food lovers. Vegetarians do not eat animal proteins and amino acids, but they are found in seafood and meat. Fast food lovers consume sausages, smoked meats and processed foods, which increase bad cholesterol levels. This leads to the deposition of harmful fat on the vascular walls. At the same time, blood circulation deteriorates, which causes problems with the genitourinary system.
We increase potency at home with vitamins:
- Beta-carotene (vitamin A).Necessary for the reproductive system. Responsible for the tone and elasticity of vascular walls and prostate health. The component is found in pumpkin, carrots, cod liver, chicken egg yolks and vegetable salads seasoned with vegetable oil.
- Ascorbic acid (vitamin C).Strengthens the immune system, provides blood flow to the genitals, ensuring a stable erection. Thanks to vitamin C, it increases the absorption of amino acids and minerals. Libido increases. A lot of ascorbic acid is found in black currant, viburnum, citrus fruits, spinach, peppers, herbs and rosehip infusion.
- Calciferol (vitamin D).Helps in the normal production of testosterone, responsible for arousal. To increase potency, you need to consume dairy products, chicken and quail eggs, fish oil.
- Selenium.The benefits of the mineral are noted for helping the body eliminate inflammatory processes. The element must be combined with vitamin E, then the absorption of selenium increases. Increased potency is achieved by eating sprouted wheat, oyster mushrooms, porcini mushrooms, sea fish, butter, oysters, shrimp and Brazil nuts.
- Zinc.Participates in the production of testosterone, increases libido, eliminates inflammatory processes in the prostate and sexual impotence. Products that increase potency containing zinc: hard cheeses, poultry, pork and beef liver, pumpkin seeds.
- Magnesium.It is necessary for the male body to relieve chronic stress, especially for that category of patients whose work and life are associated with constant stressful situations. Magnesium is found in green beans, legumes, corn, raspberries, blackberries, dried apricots, canned peas, herring, perch (sea), liver, cod fillet, grapefruit. Resistance to stress increases, blood circulation is restored and heart function is normalized. The vessels return to normal tone, which has a beneficial effect on the microcirculation of the genital organs.
To increase erection, it is recommended to drink a cup of ground coffee with 3-4 pieces of dark chocolate. Contains 70% cocoa. If a man has hypertension, adenoma or heart pathologies, it is prohibited to consume cocoa products.
Potency at home is increased by celery root, which is crushed together with apples, carrots and cabbage. Thanks to celery, libido and erection increase, and prostatitis is cured.
Medicinal plants for male potency
- The medicinal properties of nettle help men with their sexual impotence. The branches of the plant are watered with boiled water, finely chopped, mixed with chopped parsley and a boiled egg. It turns out to be a fortified salad, which must be seasoned with olive oil, garlic and flaxseeds. This salad should be eaten at dinner or before a planned date. All ingredients help to stimulate blood flow in the male organ, increase libido, providing a long-lasting erection.
- Problem potency is eliminated with red wine. A glass of red grape drink is mixed with 1 tbsp. I. crushed nettle seed and 30 g of honey (liquid). The alcoholic elixir is taken a few hours before bedtime. The course of treatment is 2 weeks (no more), otherwise it may become addictive.
- Calamus has beneficial properties to increase male power. Men should chew 15 g of fresh raw material three times a day, daily. Those who do not like the specific taste of calamus can prepare an alcohol tincture. 50 g of crushed (ground) calamus is placed in a bottle of wine, 300 ml of vodka is added, kept in a cool, dark room for two weeks and filtered. Take 30 drops. daily for two months.
- How to increase male potency at home when there is nothing at hand? For this, ordinary tea (green, black) with the addition of a pinch of one of the herbs is suitable: thyme, saffron, cloves, lemongrass, dubrovnik.
- Contraindications include mint. The medicinal plant relaxes the nerves by numbing the nerve roots. At the same time, the man feels like sleeping. Regular use of this herb causes a decrease in penile sensitivity and reduces sexual desire.
- Restoration of potency can be achieved after using an infusion of hop cones three times a day. Dry raw materials are finely processed and a fresh drink is prepared from them. A tablespoon of hop cone powder is poured into 200 ml of boiled water and boiled in a water bath for 7 minutes. The finished product is applied 3 times.
- A quick return of erection can occur with the use of hawthorn fruit. Male strength returns in a few days. Mix the fruits of the plant (150 g) with 1000 ml of water in a saucepan and cook in a water bath for a quarter of an hour. During the day you need to drink 0. 5 liters of medicinal decoction. The daily dose is divided into portions of 100 ml.
- The most powerful stimulant of male power is the ginseng rhizome. Medicines based on it are recommended for men who do not have heart disease, hypertension, tachycardia or arrhythmia. A teaspoon of crushed rhizome is mixed with 350 g of honey. The composition ages in a dark room for a week and a half. The medication is taken according to the schedule. The first day - 1 drop, the second - 2 drops, this lasts up to 28 days, then the dosage is reduced in reverse order.
Helps in restoring an erection with gymnastics
Blood flow in the organs located in the pelvis is disturbed due to a sedentary lifestyle. To restore male strength, a set of therapeutic and gymnastic exercises has been developed that are aimed at training the pubic muscle tissue, which is responsible for the strength of an erection.
Gymnastic exercises are performed in the evening to stretch muscles after sedentary work.
- Exercises begin with rotational movements of the pelvic part of the body. First one way, then another. The lower back is heated while the internal organs of the body with muscles are heated.
- Raise your legs (knees bent) with your toes pointed down. The exercise is done standing up. You should try to ensure that your knees reach your chest.
- To develop pubococcygeal muscle tissue, you must do movements that imitate riding a bicycle. The exercise is done in a supine position for two minutes.
- Half squats with tension in the buttocks.
- Exercise scissors.
- Muscle tension in the perineum with a delay of several seconds. This exercise can be done throughout the day, getting up from the chair whenever possible. This is especially true for those men who spend their entire working day sitting at the computer. You need to get up from your chair every half hour. Retract the perineum into you with sharp movements, then each retraction is delayed for several seconds. If you do this exercise regularly, your genital muscles will always be in good shape.
- Men who run in the morning never face potency problems. It is very useful to visit the pool, skateboarding and rollerblading.
You should go for walks, preferably at a brisk pace. For example, go to a store located 1. 5 km away to buy bread. You need to take up to 90 steps per minute.
By following all these simple rules, you will never have to deal with a flaccid erection.